Here's a simple recipe that consist of a normal dinner omelet, vegetables and boiled potatoes. It was a typical dinner recipe every day through the towns and villages in Catalonia. In 30 minutes, you will be able to serve dinner a healthy and nutritious recipe, just like my mother has almost every night for seven children.Still hear the sound of the forks, when the whole neighborhood began to beat the eggs for dinner. as the saying goes: eat boiled vegetables you will live a long life.
-1 litre water 4 medium potatoes, approximately 1 1/4 pounds-peeled and flat beans quartered1 Italian lira or beans-Stoppers snapped and broken sized half2 onions-peeled and cut into Medium half3 carrots, approximately 1/2 pound-cut into 1-inch pieces1/2 teaspoon salt or tasteExtra Virgin olive oil and salt condiment To pan frittata large deep potAn 5 to 6 inchesA colino Peel the potatoes, put them in a colander and wash them under running cold water. Li quarter. the pieces must be rather large, approximately 1.5 to 2 inches.
Peel the onions, cut them in half and put aside in Colander.
Wash the beans in water, snap or cut the ends of stem and interruption or li lengthways incidentally attach them in colander with onions.
Delete the potatoes in a deep pot with the cold water of quart. Cover and bring to a boil over medium heat; cook for 8-10 minutes, depending on how hard they are.
Meanwhile scrub carrots in cold water. Trim the ends and cut them in pieces 1.5 inch.Don't cut the carrots until ready to use, because carrots tend to oxidize quickly.When the potatoes come in boiling, Add carrots and coverage.
After 3 minutes, Add half of onion and beans and coverage.Bring to a boil and discover so that the grains to keep his intense green colour.After 5 minutes, Add salt and continue cooking for another 5 minutes.
Proof potatoes with a sharp knife.Taste beans. If the potatoes are tender and crunchy green beans, flush all ingredients in a colander.
Meanwhile, begin to make an omelette normal for every visitor with 1 or 2 eggs each, depending on how you are hungry and place them on a plate.
Serves 4.Serve immediately, together with the omelette. Traditionally every seasons guest to taste her potatoes and vegetables with olive oil and a pinch of salt.
You can toggle the omelette with a grilled fillet of cod fried. fresh fish are optimal for this recipe simple dinner, but frozen hake too well.
As for vegetables, you can replace the carrots, green beans or even or dishes, with another fresh vegetables of your choice: chard, spinach, broccoli or cauliflower.
This recipe simple dinner is just one example of many simple and nutritious dinner recipes consumed through Catalan countries through many generations. I invite you to join us in our healthy Mediterranean cuisine dishes to eat every day.
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